Suicide Zen Forgiveness

Show Notes
Shattering the Silence: Conversations on Suicide and Mental Health with Elaine Lindsay.
 
In this episode, wrapping up season 6, Elaine talks about Canada's new 988 Suicide prevention line, offers heartfelt, 'Thank You' to each of our Guests and covers our 'December Hiatus' - while Elaine is gone there will be clips from past shows with thanks to all our guests...
 
We return on January 9th, 2024. May your holiday season be Safe, be calm, and most importantly, be kind to yourself and others.. 
 
In 'Suicide Zen Forgiveness', host Elaine Lindsay shares the poignant stories of those affected by suicide and mental health issues. The podcast aims to disintegrate the silence, stigma, and shame that often surround these difficult topics while encouraging an open dialogue. Listeners are reminded that this podcast is educational and might be triggering; immediate assistance is advised for those going through mental health struggles. The show wraps up by encouraging listeners to subscribe, review, and share the podcast, and introduces the sponsors who are all supporters of mental health causes. Potential guests with a story to share are also invited to participate.
 
00:00 Introduction to Suicide Zen Forgiveness Podcast
00:11 The Mission of the Podcast
00:35 Important Disclaimer
00:51 Introduction to the Host
15:22 Appreciation and Encouragement to Subscribe
15:48 Sponsors of the Podcast
16:41 Invitation to Share Your Story
16:54 Closing Remarks

Laying to Rest: A Journey of Self-Discovery and Healing
In this episode of the Suicide Zen Forgiveness podcast, host Elaine Lindsay shares her personal journey of recovery and self-discovery following a devastating car accident in 1976 which resulted in numerous physical injuries and the loss of her pregnancy. After meeting with Kimothy Walker, a journalist who had been through a similar experience, Elaine reevaluates her perspective towards her own identity, learns to lay her pre-accident self to rest, and embraces her current self wholeheartedly. Elaine also discusses Andrea, a friend who passed away, and shares the empathy and forgiveness she received from her afterlife experience. This episode discusses suicide and mental health issues and urges those struggling to reach out to local resources for help. Elaine stresses the importance of seeking help, sharing burdens to lighten the load, and asserts that empathy, gratitude, and resilience can be found even after the darkest days.
00:00 Introduction to Suicide Zen Forgiveness01:00 Elaine's Personal Story: The Night That Changed Everything03:25 The Accident and Its Aftermath06:39 Meeting Kimothy Walker: A New Perspective09:32 Laying the Past to Rest: A Journey of Healing16:36 Gratitude and Hope: Moving Forward18:50 Closing Remarks and Acknowledgements19:20 Sponsors and Invitations for Future Episodes

Teen Minds Redefined: A Conversation about Suicide, Mental Health, and Community Support
The episode of 'Suicide Zen Forgiveness' features host Elaine Lindsay in conversation with Cheryl Pankhurst, a retired Special Education specialist and host of ‘Teen Minds Redefined’ podcast. They discuss the story of a student 'Bella', who was deeply affected by unresolved mental health issues leading to a tragic suicide. Cheryl emphasizes the importance of sharing vital information about a child's mental health with educators to ensure necessary support and prevent similar tragedies. Additionally, Cheryl promotes her newly established podcast intending to nurture better relationships between parents and their teenagers. The episode ends with a call to action to normalize conversations about mental wellness and suicide.
00:00 Introduction to the Podcast00:11 The Mission of the Podcast00:54 Introducing the Guest: Cheryl Pankhurst00:58 Cheryl's Personal Life and Interests01:42 Cheryl's Professional Life and Passion02:22 Cheryl's Yoga Practice02:56 Beginning of the Interview03:05 Cheryl's Experience with a Troubled Student10:29 The Tragic Incident at School11:44 Bella's Time in the Institution13:17 Bella's Release and Tragic End15:40 Reflections on the Case and the Importance of Communication23:22 Discussing Early Signs of Psychosis24:07 The Importance of Seeking Medical Help24:50 The Need to Break the Stigma and Share Experiences25:17 The Role of Teachers in Supporting Students26:06 The Impact of Silence and Isolation26:16 The Tragic Disconnect Between Love and Self-Perception27:06 Understanding the Struggles of Connecting with Feelings28:18 The Hidden Pain Behind Social Media Posts29:41 The Role of Empathy in Dealing with Negative Interactions31:00 The Cycle of Bullying and Victimization31:07 The Human Dynamic of Comparison and Jealousy33:01 The Importance of Kindness and Respect33:50 The Challenge of Responding to Negativity36:33 The Importance of Starting Conversations about Mental Health36:39 Introducing 'Teen Minds Redefined' Podcast38:25 The Three-Pronged Approach to Mental Health Support40:46 The Importance of Starting Conversations about Mental Health41:06 Closing Remarks and Acknowledgements
 Podcaster/Coach/Entrepreneur with “Teen Minds Redefined”
 
Youtube @cherylpankhurst
 
www.cherylpankhurst.com
https://www.facebook.com/cheryl.a.pankhurst
https://www.instagram.com/cheryl.a.pankhurst/
extraordinarylearner@gmail.com

My guest, Alicia Christian has agreed to join me today, for which I am very grateful. It's really wonderful when you can find guests that you feel aligned with immediately! I believe by the end of our episode you too will feel aligned with Alicia!
Suicide Zen Forgiveness: Ending the Stigma and Sharing Hope with Alicia Christian
 
Host Elaine Lindsay welcomes Alicia Christian, a multi-faceted talent and pediatric nurse practitioner, on the podcast, Suicide Zen Forgiveness. Alicia shares her life experiences, particularly the loss of her sister to suicide, and the mental health struggles others in her family have faced, including her own experiences with child molestation. The podcast emphasizes the importance of ending the stigma and silence around suicide and mental health. The conversation includes the potential mental health impacts of child molestation and how religious beliefs may affect the approach to mental health and acceptance of LGBTQ+ members within a family. The host and the guest both advocate for empathy, self-love, and gratitude as tools to support mental health and wellbeing.
 
00:00 Introduction to the Podcast
00:59 Introducing the Guest: Alicia Christian
03:29 Alicia's Personal Journey and Struggles
03:54 Alicia's Sister's Battle with Mental Health
05:22 The Impact of Sexual Abuse in Alicia's Family
05:37 Alicia's Sister's Struggle with Identity and Religion
07:21 Alicia's Sister's Journey in the Mental Health System
09:52 Alicia's Sister's Impact on the Mental Health Field
11:24 Alicia's Reflections on Her Sister's Suicide
14:27 The Family's Reaction and Coping with the Loss
16:29 The Cycle of Sexual Abuse in the Family
25:27 Understanding the Impact of Poverty and Survival
27:17 Unveiling Family Secrets
28:12 The Power of Conversations and Shared Experiences
28:47 The Impact of the Me Too Movement
29:11 The Strength and Resilience of Younger Generations
30:28 The Importance of Standing Up for Oneself
33:15 The Struggle with Mental Health and Suicide
34:16 The Power of Reaching Out and Sharing
36:53 The Importance of Gratitude and Kindness
38:09 The Importance of Listening and Understanding Others
41:46 The Power of Curiosity and Continuous Learning
44:56 The Power of Positivity and Love
45:34 Closing Remarks and Acknowledgements
Alicia Christian is a force to be reckoned with as an actress, singer, Doctorate in Nursing Practice, and the host of The Eating Me Podcast!
After over 10 years away from the entertainment world, Alicia is ready to share her ability to engage an audience through her story telling, sultry and gospel based vocal stylings, or by way of interviewing individuals sharing stories about how eating has affected their lives on a personal or professional level.
Beyond the entertainment realm, Alicia is a certified pediatric nurse practitioner. Children are magical and generally want to be their best selves each and every day. Alicia prides herself in assisting the pediatric population in providing preventative health education, as well as treatment to help them lead lives they are meant to have as they approach adulthood.
“I’m a jack of all trades that has mastered how to do what I want in this life…what I want to do is be a blessing to those that I encounter…the hope is they go out in the world and do the same.”
 
Host of The Eating Me Podcast
Website: https://www.aliciachristian.com/
Instagram: @thealiciachristian
Facebook: Alicia Christian

Normalizing Conversation on Suicide and Mental Health with Anne Moss Rogers
In this episode of Suicide Zen Forgiveness, host Elaine Lindsay converses with guest, Anne Moss Rodgers. Moss shares her experiences of losing her son, Charles, to suicide and the journey that it spurred. The poignant conversation focuses on normalizing talks about suicide and mental health to lighten the emotional burden for those in the darkness. They discuss the significance of voicing pain and asking for help in battling depression and suicidal ideation. The episode touches upon the undervalued power of storytelling, ritual, and connection in healing. It underscores the irony of the digital world in both isolating people and creating platforms for connection. They stress on the importance of teaching coping skills and social emotional learning to kids from young age.
00:00 Introduction to the Podcast and Host00:54 Guest Introduction: Anne Moss Rogers02:28 Beginning the Conversation with Anne Moss Rogers03:12 Anne Moss Rogers' Personal Journey and Struggles06:36 The Tragic Loss of Anne's Son, Charles07:12 Understanding Suicide and Its Impact12:17 The Importance of Connection and Conversation in Healing15:30 Dealing with the Aftermath of Suicide19:51 The Power of Sharing and Feeling Your Feelings25:46 The Importance of Emotional Healing and Coping Strategies29:30 Embracing Difficult Emotions30:33 Understanding the Nature of Suicidal Ideation31:24 The Guilt and Self-Blame After Losing a Loved One to Suicide32:08 Coping Mechanisms: Allowing Yourself to Wallow36:01 The Power of Gratitude in Healing39:41 The Role of Humor in Coping with Loss41:46 The Importance of Keeping the Memory of Loved Ones Alive44:19 The Role of Rituals in the Healing Process51:21 The Impact of the Digital Age on Connection and Community54:38 Closing Remarks and Future Discussions56:01 Podcast Outro and Sponsor Acknowledgements
 
We met on Twitter.. or should I say X. Anne Moss Rogers grief journey, is a lesson is strength. A lesson in grace. A lesson in fortitude. 
I'\m honoured to bring you this guest.. 
One of the most sought-after motivational mental health speakers, Anne Moss has lived the ultimate tragedy and become an expert on emotional wellness, suicide prevention, and postvention, as well as youth mental health. She speaks most often at conferences, universities and schools, workplaces, and corporations.
Her youngest son, Charles, was the funniest, most popular kid in school. As a teen, he wore the mask of a clown to hide his depression and anxiety and used drugs and alcohol to numb his thoughts of suicide. Ultimately, he became addicted to heroin and took his own life in 2015 at age 20.
The most devastating loss of her life was a turning point. While it took time to accept that purpose with grace, she has never looked back or regretted that decision.
 
Links
http://emotionallynaked.com
https://mentalhealthawarenesseducation.com
AnneMoss’ TEDx – Can a Blog Save Lives?
AnneMoss’ books:
Diary of a Broken Mind: A Mother's Story, A Son's Suicide, and The Haunting Lyrics He Left Behind
Emotionally Naked: A Teacher’s Guide to Preventing Suicide & Recognizing Students at Risk
AnneMoss’ books and free e-book library:
https://mentalhealthawarenesseducation.com/mental-health-books/#free_mentalhealth_ebooks
 
Socials
FB: https://facebook.com/EmotionallyNaked
LI: https://www.linkedin.com/in/emotionallynaked/
YT: https://youtube.com/c/AnneMossRogers/
IG: https://www.instagram.com/annemossrogers/
TW: https://twitter.com/AnneMossRogers

Suicide Zen Forgiveness: A Candid Conversation with Jacqueline Gee
This episode of the Suicide Zen Forgiveness podcast features a heartfelt conversation with the host, Elaine Lindsay, and guest, Jacqueline Gee. As a mental health advocate, mentor, and creator of the Doom to Bloom podcast, Jacqueline shares her journey with mental health struggles, trauma, addiction, and her commitment to breaking down their associated stigmas.
A survivor of sexual assault and anorexia, Jacqueline provides valuable insights into her healing process and her work in the social services field with the vulnerable population struggling with homelessness, addictions, mental health, and legal involvement. She highlights the importance of conversation and normalized dialogue around mental health, asserting that sharing burdens lightens the load. The episode discusses the challenges of combating societal stigmas, the flaws in the justice, mental health, and foster care systems, and the need for empathy towards the unhoused. Finally, Jacqueline’s story serves as an inspiration and a reminder of the power of resilience and empathy towards mental health, trauma, and addiction.
 
00:00 Introduction to Suicide Zen Forgiveness Podcast
01:12 Meet Today's Guest: Jacqueline Gee
03:47 Jacqueline's Early Struggles with Mental Health
05:06 Jacqueline's Journey through Trauma and Recovery
06:39 The Impact of Sexual Assault on Jacqueline's Life
07:38 Jacqueline's Battle with Anorexia and Self-Harm
11:43 The Turning Point: A Friend's Murder
13:21 Jacqueline's Career in Social Work and Law
14:07 The Challenges of Working with the Unhoused Population
20:55 The Stigma and Stereotypes Surrounding the Unhoused
37:28 The Importance of Human Connection and Compassion
44:57 Conclusion and Final Thoughts
She was born and raised in Ontario, Canada, and she's always been a mental health advocate and mentor. She is the founder and creator of the Doom to Bloom podcast. There, Jacqueline shares her journey of mental health struggles and her experiences with trauma and addiction alongside the guests she has who also share their experiences.
As Jacqueline is active in the social services field, specifically with the vulnerable population struggling with homelessness, addictions, mental health, and legal involvement, she provides tactical tips and techniques to support both yourself and others during these struggles, as well as education around these stigmatized and taboo topics.
Jacqueline is passionate about raising awareness of mental health, trauma, and addiction, as well as continuing to fight to break down the stigma surrounding these topics.
 

After being diagnosed with bipolar disorder at 17, and going through hell, and suicidal times, Marie,  found her solution. Marie is now a clinical hormone coach, HRT physician educator, perimenopause and menopause specialist, and speaker with nearly 20 years of professional experience.
Marie says "I have worked directly with hormone therapy physicians and patients utilizing the most advanced and cutting-edge hormone replacement therapy approaches on the market." 
Marie started the MeNoPause Moxie website and blog to educate women after she realized that women (and doctors) lack knowledge and truth regarding menstrual cycle regulation, PMS, PMDD, perimenopause, and menopause reversal and prevention. 
Marie also noticed the lack of education and clinical application training doctors are given in medical school about estrogen and adequate dosed female hormone therapies, and as a result, women are needlessly suffering from mental illness and physical decline at all ages.
This is why Marie founded Panacea Sciences, a company dedicated to educating and training physicians about estrogen and how to prescribe and balance hormones in a manner so that generally healthy women can establish and maintain a regular menstrual cycle for as long as they choose, even if they no longer have all their parts. We are also dedicated to training health coaches to become clinical hormone coaches to help these doctors get their patients' hormones balanced and keep them balanced.
 
https://www.facebook.com/MenopauseMoxie/
https://www.instagram.com/menopausemoxie/
https://www.pinterest.com/menopausemoxie/ 
https://twitter.com/MenopauseMoxie
 
 

This 100th episode is a compilation of thoughts from six amazing people I have come to know, respect and dare I say love. 
In a flash at midnight on Monday.. I got a message noting the next episode of the podcast would be #100 
I knew immediately the Universe was prodding me to act on the feelings and thoughts I have been struggling with since October 7th,2023.
I wanted to add something of value for you, that could perhaps make things a little less grim. I'm only learning the true importance of selfcare.. first! 
With that in mind.. I bring you these gifted, empathetic people who have suggestions and thoughts on how you can help to keep yourself out of the darkness...
I'm including the three images by the talented artist,  Dr Karen J Dover 
WE STAND UNITED
LET THERE BE LIGHT 
NEVER AGAIN IS NOW
I am filled with gratitude, and respect and most of all hope.. for our future - Please do not be silent show your humanity...
 

My guest, Jody Betty is an author, acclaimed blogger and photographer. 
Jody is a three time suicide survivor, and endured multiple sexual traumas from infancy to age 14. She spent many years with unhealthy and destructive coping skills. Jody eventually chose the path of healing, and now shares her stories online to help others understand they are not alone in their thoughts and feelings. 
Jody’s viral blog, “I Want You to Want to Live”, written in 2016, has reached over two million people worldwide, and is translated into a number of different languages. Jody left her email in the blog, and to date, has received over 4000 incoming messages. She has replied to every single one.
In her free time, Jody passionately advocates and helps people dealing with suicidal crisis’, and mental health issues. She loves to spend time in nature and by water, as that is where she finds her peace. Jody resides in Niagara Falls, Ontario.
 
Socials, Article, eBook
X: @startinganew13
FB: Jody Bee
Insta: Jody Betty
Threads: Jody Betty
Tribel: Jody Betty @hopeandhealing
Picfair: https://hopeandhealing.picfair.com
Website: https://jodyb2016.wordpress.com
Ebook: https://annemoss.com/2022/09/16/free-self-harm-safety-box-ebook-for-self-harm-treatment/
Suicide Article: https://themighty.com/topic/suicide/if-you-want-to-die-read-this/?utm_source=engagement_bar&utm_medium=link&utm_campaign=story_page.engagement_bar/ or
https://self-harm.gr8.com/

I'm excited to share my next guest, Darryll Stinson. you may remember, a couple weeks back we spoke with Darryll's lovely wife, Brittany, all about living with, and being married to someone with suicidal thoughts.
 
Darryll Stinson believes that vulnerable conversations and stories are two of the most effective tools to grow oneself and seed greatness into the world.
 
With a background in communication, marketing, and creative writing, Darryll, a former division 1 athlete, survived multiple suicide attempts to become a best-selling author, 2xTEDx speaker, philanthropist and public speaking coach. 
 
He is the Founder of Second Chance Athletes 501(c)(3). Known for his dynamic, heart-touching, thought-provoking presentations, Darryll is most deeply grateful to lead and enjoy his family.
 
We All Need Hope ft Darryll Stinson, Ava & Mr. Cool Life Livin
Recorded on 1996 classic song Hip 2 the Game by Lord Finesse, We All Need Hope provides encouragement and inspiration to those struggling to see beyond their pain and problems. Artists, Darryll Stinson, his daughter Ava and Mr. Cool Life Livin share timeless perspectives for ways to view common everyday issues that have the potential to lower our self-esteem. Ava (age 5), offers words of hope as well as a catchy chorus that elementary students and beyond can recite in their darkest hour.
Directed by Darryll Stinson @dstinson97Cover art designed by @ndrcreative
 
TEDx
Three principles to discovering your life's purpose | Darryll Stinson | TEDxDupreePark
Jan 21, 2020
 
Site and Socials
Website
Instagram
LinkedIn
Twitter X