Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All
![Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All](https://pbcdn1.podbean.com/imglogo/image-logo/15761495/szf42-logo-host-elaine-lindsay-800-v4_ac8ynk.png)
At Suicide Zen Forgiveness, We Bring Empathy & Hope With Stories of Suicide Loss, Ideation, Mental Health. Let’s End the Silence, Stigma and Shame. #saytheirname #Andrea We encourage empathy for those facing these challenges, offering hope through each narrative. Every story has the potential to reach someone in need, lighting their path toward resilience. Join us in sharing your story, and together, let’s #ChooseLife and #KeepBreathing, nurturing healing and strength. Book a Pre-interview meeting for Guest spot:https://bit.ly/SZFprechat
Episodes
Episodes
![The Silver Cop Chronicles: A Story of Hope, Growth and Transformation](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15761495/Robin-Ferrie-SZF-S7-e10-15sq_300x300.jpg)
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Tuesday Mar 12, 2024
The Silver Cop Chronicles: A Story of Hope, Growth and Transformation
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
A Journey Through Recovery and Embracing Life with Robin Ferrie
Season 7 Episode 10
Elaine reconnects with Robin Ferrie, a police officer known as @TheSilverCop, to discuss significant changes in his life, including a recent remarriage.
Ferrie shares insights into the importance of support in life's journeys, whether in happiness or in struggles, emphasizing how mutual support with his partner has been pivotal for him, especially during times of personal challenges.
The conversation explores Ferries' coping mechanisms, including therapy, inner child work, and mirror work, shedding light on his path to overcoming trauma and guilt. The discussion further explores generational differences in emotional expression, societal pressures on men to conceal vulnerability, and the transformative power of self-reflection and emotional intelligence.
Ferrie's engagement with coaching and his passion for helping others navigate mental health struggles and the relief found in expressing and sharing one's vulnerabilities are highlighted. The episode touches upon the importance of decluttering one’s mind, akin to tidying one’s home, and seeking growth by focusing inward and asking oneself the hard questions.
00:00 Welcome Back, Robin Ferrie: A Journey of Resilience and Support
01:36 The Power of Support in Overcoming Life's Challenges
03:53 Reflecting on Progress and the Importance of Inner Work
08:44 The Impact of Sharing and Connecting on Mental Health
12:14 Navigating Identity and the Journey to Self-Acceptance
19:36 Embracing Vulnerability and the Path to Healing
25:40 The Influence of Family and Society on Personal Growth
31:29 Finding Strength in Vulnerability and Authentic Connections
32:58 Embracing Emotions: A New Perspective
33:52 The Power of Letting Emotions Flow
34:52 Learning from Nature: Emotional Release in Animals
36:20 The Importance of Emotional Expression in High-Stress Jobs
37:49 The Healing Power of Vulnerability and Community Support
46:44 The Journey of Self-Reflection and Emotional Intelligence
47:22 Confronting and Overcoming Personal Traumas
52:22 Embracing Self-Talk and Mirror Work for Personal Growth
55:50 The Path to Emotional Well-being: Practical Steps and Advice
59:18 Closing Thoughts and Acknowledgments
BIO
Robin Ferrie always wanted to be a police officer... never did he think his first training shift would be the brutal start to his terrifying story. Self-healing and his desire to serve other first responders make this a success story.
First time Guesting April 2021
Honoured to share the podcast with such a caring, individual.
#ChooseLife #KeepBreathing #NotToday
#gratitudeattitude
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![Resilience Amid Grief: Exploring Personal Loss and Healing Stacey Short s7 e9](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15761495/Stacey-Short-sq-15k-suicide-zen-forgiveness-S7-e-9_300x300.jpg)
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Tuesday Mar 05, 2024
Resilience Amid Grief: Exploring Personal Loss and Healing Stacey Short s7 e9
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Navigating Grief, Empathy, and Mental Health: One Family's Journey
This episode features an in-depth and personal conversation with Stacey Short, who shares her poignant journey through grief, mental health struggles within her family, and the transformative power of empathy and support. The discussion touches on the challenges of dealing with a family member's mental illness and addiction, the societal and systemic barriers to receiving appropriate care, and the profound impact of suicide. Stacey recounts her brother Nathan's life, his struggle with bipolar disorder and addiction, and the circumstances that led to his tragic passing. Through her narrative, Stacey emphasizes the importance of presence, understanding, and not shying away from the complexities of grief and mental health. The episode serves as a powerful reminder of the ongoing need to end stigma, always include empathy, and support one another through life's most challenging moments.
00:00 Introduction and Personal Connection
01:27 Stacey's Empathy and Personal Loss
03:21 The Struggles of Grief and Loss
04:42 The Impact of Suppressing Grief
06:32 Nathan's Early Life and Struggles
07:24 The Downward Spiral: Drugs and Mental Health
10:36 The Tragic End: Nathan's Suicide
15:03 The Aftermath: Dealing with the Loss
25:47 The Legal Battle and Injustice
29:19 The State of Mental Health Facilities
29:50 The Impact of Grief on Family Dynamics
30:21 The Influence of Military Culture on Mental Health
30:59 The Struggles of Growing Up in a Military Family
32:03 The Stigma of Mental Health in the Military
32:55 The Impact of Mental Health on Parenting
33:32 The Struggles of Dealing with a Family Member's Mental Illness
36:26 The Impact of Mental Health on Family Relationships
37:09 The Struggles of Being the Oldest Child in a Family Dealing with Mental Health Issues
37:27 The Impact of Generational Attitudes Towards Mental Health
39:30 The Struggles of Dealing with a Family Member's Suicide
41:17 The Impact of Suicide on the Family
44:06 The Journey of Healing and Finding Purpose After a Family Member's Suicide
52:18 The Importance of Remembering Loved Ones Beyond Their Struggles
54:18 Conclusion: The Power of Sharing and Remembering
Bio:
Stacey Short, an Air Force BRAT, always aspired to improve lives. In 2002, she earned a B.A. in Psychology from the University of Oklahoma. Her life took a turn when her newborn son was born without an immune system in 2005, prompting her to return to the service industry for his care. In 2016, tragedy struck when she lost her baby brother to suicide, leading her into a deep depression. With help from health professionals and medication, she gradually emerged stronger. In 2020, embracing her calling, she pursued certifications in health, life, mental fitness, and clarity, dedicated to helping women who feel lost in life's roles. Today, she lives purposefully, knowing growth is perpetual. A proud mom of two teens and cherished pups, Stacey also published her first collaborative book, "Self Love Project." Her story resonates with resilience and empowerment, inspiring positive transformations.
Links:
FB Business: https://www.facebook.com/AFewShortMinutes/
FB: https://www.facebook.com/coachstaceyshort
IG: https://www.instagram.com/afewshortminutes_coaching_/
LinkedIn: https://www.linkedin.com/in/afewshortminutes/
TikTok: https://www.tiktok.com/@stacey_coaches
Site: afewshortminutescoaching.com
YouTube: https://youtube.com/@afewshortminutescoaching
![Navigating the Long Goodbye: A Journey through Dementia](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15761495/navigating-the-long-goodbye-SZF-S7-E8-sq_300x300.jpg)
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Tuesday Feb 27, 2024
Navigating the Long Goodbye: A Journey through Dementia
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Living with Dementia: A Personal Journey
Host Elaine Lindsay shares her deeply personal experience with her aging father's dementia diagnosis. And decline.
Following the ‘SPECAL’ method recommended by the Contented Dementia Trust, she explores the loneliness and grief but also the unexpected gifts of the journey.
Elaine emphasizes the need for a balance between compassion and honesty, while advocating for open discussions on mental health. She encourages listeners to seek help and be grateful for life’s positives, no matter how small.
Note that the podcast deals with potentially triggering subject matter and should not be used as a substitute for professional help.
0:00 Navigating the Long Goodbye: A Journey through Dementia
00:54 Introduction and Personal Story
01:13 The Diagnosis and Early Struggles
04:38 The SPECAL Method and Caregiving
05:56 The Power of Storytelling
08:18 The Heartbreaking Phone Call
09:53 Navigating Grief and Memory Loss
12:31 The Importance of Support and Love
14:08 Dealing with Suicidal Thoughts
15:45 The Power of Positivity and Gratitude
16:53 Conclusion and Final Thoughts
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![Through the Fire: Stewart Thompson’s Journey of Survival and Advocacy](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15761495/Stewart-Thompson-sq-1-5k-suicide-zen-forgiveness-S7-e-7_300x300.jpg)
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Tuesday Feb 20, 2024
Through the Fire: Stewart Thompson’s Journey of Survival and Advocacy
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Surviving Childhood Abuse and Suicidal Attempts - An Interview with Stuart Thompson
Welcoming Stuart Thompson, host of an abuse survivor based podcast in Toronto. Stuart recounts his experiences of childhood sexual abuse, moving from Ottawa to Richmond, breaking his silence and turning towards meaningful conversations around this trauma. He speaks about his involvement with the Gatehouse Centre in Toronto, a support centre for men, women, and children who've suffered child abuse. Stuart's story of recovery and ongoing efforts to help others through similar personal tragedies becomes a beacon of hope and resilience. However, Stuart emphasizes that there's no 'magic pill' to healing; patience, hard work, and self-discoveries are all vital parts of the healing journey. Now Stuart is committed to breaking silences, extending help, and becoming an active agent of positivity and change in the community.
Stewart has gone on to speak in front of the World health Organization.
00:00 Introduction to the Podcast and Host
00:12 The Mission of the Podcast
00:35 Warning and Disclaimer
00:55 Introduction of the Guest
01:33 Personal Stories and Shared Experiences
05:04 The Impact of Childhood Abuse
07:07 The Struggle with Trust and Relationships
10:43 The Journey to Recovery
14:02 The Importance of Suicide Awareness
22:01 The Positive Side of the Journey
22:09 The Role of the Gatehouse in Recovery
25:56 The Importance of Understanding and Expressing Feelings
29:52 Embracing Emotional Healing
30:09 Journey into Volunteering and Facilitating
30:47 Finding My Voice Through Art Therapy
31:37 The Struggles of Working with Trauma
32:08 The Power of Finding My Voice
33:20 Creating the Survivors Council of Canada
35:02 The Lifelong Impact of Childhood Trauma
36:46 The Power of Belief and Self-Understanding
40:16 The Goal to Expand the Gatehouse Across Canada
44:52 The Importance of Self-Care and Gratitude
49:56 The Unforgiven Warrior: A Personal Reflection
54:57 The Rewarding Aspect of Mentoring
55:41 Closing Remarks and Future Plans
From Stewart:
My name is Stewart Thompson I am a survivor, probably more like a Warrior from my child hood sexual abuse, I guess my 1st statement brings you to where I am coming from a little better to what I am here to talk about today.
I started my healing journey 13 years ago, being a 60+ male I was taught never to talk about my feelings, definitely not about my child abuse as you can see that plan did not go well. After volunteering at the Gatehouse for 10 years, I never considered or thought possible that I would become an employee (Program Assistant Trauma Informed) my role is to support men coming into our programs and women too when needed.
My advocacy over the years has given me a podcast (Personal Transformation) starting in 2014 and 2018 podcasts later I am still here talking about a subject that many stay away from not stopping me, that has also has given me the gift of speaking Internationally for World Health Organization/ISPCAN International Society for Prevention of Child Abuse and Neglect with a documentary and presentation 2020. Proud to announce that starting in Jun 2022 co-founding Survivors Council of Canada in conjunction with the Gatehouse.
Links:
https://my.blogtalkradio.com/tools/#/my-episodes
Stewart on YouTube
Survivors Council
The Gatehouse
![Mindfulness as a Mental Health Tool: An Interview with Debbie Hampton S7 E6](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15761495/debbie-hampton-sq-1-5k-suicide-zen-forgiveness-S7-e-6_300x300.jpg)
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Tuesday Feb 13, 2024
Mindfulness as a Mental Health Tool: An Interview with Debbie Hampton S7 E6
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
The Science of Mindfulness: A Discussion with Debbie Hampton
Debbie Hampton, a guest with personal experience of using mindfulness as a mental health tool. Debbie speaks about her new book on using mindfulness from a scientific perspective. She narrates her personal journey from depression, suicide attempt, brain injury to conscious self-recovery through mindfulness. She emphasizes that mindfulness is an effective tool to combat anxiety and depression and maintain mental health. The discussion includes an in-depth exploration of how mindfulness exercises can influence neuroplasticity -- the ability of the brain to form new connections. Debbie offers various tips for easy-to-apply mindfulness exercises that can redirect negative thought patterns into more positive ones.
00:00 Introduction and Guest Presentation
01:04 The Power of Mindfulness in Mental Health
03:59 Debbie's Personal Journey and Struggles
05:29 Understanding Neuroplasticity and the Brain
08:43 Rebuilding Life After Trauma
10:32 The Role of Mindfulness in Recovery
15:01 Practical Mindfulness Techniques
19:05 The Impact of Affirmations and Grounding
32:42 Conclusion and Final Thoughts
Debbie Hampton
Author | Writer | Online Marketer
Creator of The Best Brain Possible
How to Use Mindfulness as a Mental Health Tool
Beat Depression and Anxiety by Changing Your Brain
Sex, Suicide and Serotonin
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![Lightening the Load: Finding Strength in Shared Stories Michael Wood S7 E5](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15761495/S7-e-michael-wood-SZF-guest-ws_300x300.jpg)
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Tuesday Feb 06, 2024
Lightening the Load: Finding Strength in Shared Stories Michael Wood S7 E5
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Sharing Stories and Breaking Stigmas: An Inspiring Conversation with Michael Wood on Suicide Zen Forgiveness
In this episode of Suicide Zen Forgiveness, host Elaine Lindsay welcomes guest Michael Wood to discuss his experiences with suicide and mental health, primarily focusing on his late brother, Jeff. Elaine emphasizes the importance of normalizing conversations around these topics to end the silence, stigma, and shame associated with them. Michael recounts his brother's struggles with addiction, triggered by the pandemic's restrictions. Citing his own experiences in the music industry, he signals the potential harms of excessive money and hedonistic lifestyle. The podcast also addresses the inadequacy of emergency services in transferring distress calls across cities, highlighting Michael's proactive efforts to modernize this system, inspired by his own inability to offer immediate help for his brother. Lastly, both Elaine and Michael urge listeners to reach out for assistance, to be aware of individual struggles, and promote kindness.
0:00 Lightening the Load: Finding Strength in Shared Stories Michael Wood S7 E5
00:57 Introduction and Guest Welcome
01:10 Personal Connection and Conversation Flow
02:02 Michael's Story: His Brother's Life and Challenges
06:08 Michael's Personal Journey and Career
06:39 Remembering Jeff Wood
07:12 Comparing Personalities and Lifestyles
08:58 Michael's Music Career and Encounters
11:31 The Importance of Connection and Support
12:35 The Challenges of Emergency Services
12:47 Michael's Advocacy for 911 Call Transfer
16:17 Personal Experiences with Emergency Services
19:02 Continued Advocacy and Achievements
19:48 The Impact of Personal Loss
22:49 The Importance of Reaching Out and Kindness
30:41 Conclusion and Final Thoughts
![A Mother’s Battle: Confronting Cancer and Mental Health with Losa McCoy S7 E4](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15761495/_S7-e4-losa-mccoy-sq-1-5k-suicide-zen-forgiveness_300x300.jpg)
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Tuesday Jan 30, 2024
A Mother’s Battle: Confronting Cancer and Mental Health with Losa McCoy S7 E4
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
The Power of Positivity and Gratitude in Overcoming Mental Health Struggles and Cancer
In this episode of the Suicide Zen Forgiveness podcast, host Elaine Lindsay speaks with Losa McCoy. The conversation broaches the subjects of suicide ideation, mental health, depression, and Losa's personal battle with stage two breast cancer. The episode sheds light on the importance of ending stigma associated with mental health struggles, building empathy and understanding amongst caregivers, families, and society at large. They stress adopting mindfulness and gratitude as personal practices, and discuss the significance of empathetic human connection, importance of instilling gratitude, and changing stigmatized narratives surrounding mental health for future generations. The episode concludes with the call to appreciation for life, even amidst challenges and pain.
00:00 Introduction to Suicide Zen Forgiveness Podcast
00:56 Introducing the Guest: Losa McCoy
01:41 Losa's Battle with Depression, Suicide Ideation, and Cancer
02:31 The Impact of Cancer on Family and the Concept of 'Mom Guilt'
05:00 The Struggles of Parenting While Battling Cancer
08:56 The Loneliness of the Cancer Battle and the Importance of Support
09:49 Suicide Ideation Amidst the Cancer Battle
11:00 The Importance of Self-Care and Mindfulness in Overcoming Challenges
16:48 The Need for Open Conversations about Suicide and Mental Health
20:02 The Stigma of Mental Health and the Need for Change
27:04 The Importance of Empathy in Healthcare
28:13 Personal Experiences with Medical Stigmatization
29:20 The Power of Human Connection
29:45 Discussing the Works of Renee Brown
31:10 The Struggles of Medical Procedures
33:16 The Journey from Medical Field to Computers
36:11 The Power of Mindfulness
46:02 The Importance of Gratitude
48:08 Closing Remarks and Appreciation
48:54 Podcast Outro and Sponsor Acknowledgements
Losa's journey is a testament to the power of personal growth and healing. Drawing from a profound well of life experiences, she has emerged not only as a survivor but as a beacon of hope for those navigating their own paths of transformation. Her story, marked by trials and triumphs, has cultivated a deep understanding of the human spirit and a genuine empathy for the struggles that shape us all.
As the luminary force behind From Suffering to Serenity, Losa has created a sanctuary where individuals embark on a transformative journey toward inner peace and well-being. Her holistic approach embraces the mind, body, and spirit, offering a diverse range of tools and practices tailored to each unique individual seeking solace.
BIO
Losa's commitment to building an environment of growth extends beyond her professional endeavors. She is not only a mentor but a compassionate guide, walking alongside others as they navigate the intricate path from suffering to serenity. Her passion for empowering others to reclaim their lives is evident in every facet of her work.
Email: Losa@fromsufferingtoserenity.com
Phone: 1-801-631-4002
SOCIALSFacebook: https://www.facebook.com/losa.c.mccoy
Instagram: https://www.instagram.com/losachristie21/
Pinterest: https://www.pinterest.com/lcmccoy1
X (Twitter): https://twitter.com/LosaMccoy2175
![Ending the Silence: A Death Doula’s Take on Suicide and Mental Health S7 E3](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15761495/Jill-McClennen-sq-1-5k-suicide-zen-forgiveness-S7-e3_300x300.jpg)
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Tuesday Jan 23, 2024
Ending the Silence: A Death Doula’s Take on Suicide and Mental Health S7 E3
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Deeper Conversations about Mental Health, Grief, and Education
In this episode of Suicide Zen Forgiveness, host Elaine Lindsay talks to death doula Jill McClennan about ending the stigma around suicide and mental health. Despite societal norms, they delve deep into the importance of opening up about grief and pain. They also talk about the critical role of educating children not only about suicide or death but also about understanding their thoughts and feelings. Furthermore, they discuss how societal judgment often causes certain actions and how addressing the root cause could bring about positive change. Lastly, the conversation illuminates the shortcomings of societal norms on victim-blaming and the urgent need for empathy and community support.
00:00 Introduction to Suicide Zen Forgiveness Podcast
00:11 The Importance of Normalizing Conversations about Suicide and Mental Health
01:00 Introducing Guest Speaker: Jill McClennan
01:52 The Importance of Conversations about Death and Dying
02:54 Personal Experiences with Grief and Loss
03:26 The Impact of Unprocessed Grief
05:05 The Unique Grief of Losing a Pet
09:23 The Importance of Honest Conversations about Grief
12:17 The Impact of Divorce and Absent Parents on Children
17:07 The Importance of Honesty and Openness in Parenting
23:14 The Need for Better Mental Health Education
25:45 The Role of Meditation and Self-Reflection in Mental Health
28:33 The Impact of External Influences on Our Thoughts
28:56 The Cyclical Nature of Life and Adaptability
29:31 The Power of Choice and Empowerment in Thought
30:04 Understanding the Spectrum of Human Behavior
30:49 The Strength in Being Different
31:44 The Struggle with Unprocessed Trauma
33:19 The Importance of Addressing Root Causes
34:16 The Power of Self-Reflection and Processing Trauma
34:50 The Challenge of Society's Expectations
36:52 The Impact of Victim Blaming
42:05 The Importance of Teaching Life Skills
45:05 Closing Remarks and Future Conversations
46:04 The Power of Community and Uplifting Each Other
47:26 Post-Show Notes and Acknowledgements
Jill McClennen is a certified death doula, grief coach, and the "Seeing Death Clearly" podcast host.
Jill offers compassionate support, practical preparation, and deep emotional healing to clients and their families. She provides her services in person as well as virtually.
Beyond her role as a death doula, Jill is also a trauma-sensitive yoga instructor. She incorporates movement, reiki, and shamanic healing techniques to assist clients in addressing their fears surrounding death, coping with grief, and finding peace around the end of life.
Her journey as a death doula has profoundly shaped Jill's perspective on life's priorities. This transformation fuels her mission of helping others clarify their core values, regardless of the time they have left.
Through her podcast, Jill engages in meaningful discussions with various guests about death, dying, grief, and how to live life fully. She advocates for open, honest dialogues about death, dying, and grief among friends and loved ones, including age-appropriate discussions with children from an early age.
https://www.endoflifeclarity.com
https://m.facebook.com/endoflifeclarity
https://www.facebook.com/groups/endoflifeclaritycircle/
http://www.instagram.com/endoflifeclarity
https://www.linkedin.com/in/jillmcclennen
https://www.tiktok.com/@endoflifeclarity
https://seeingdeathclearly.buzzsprout.com
Jill C. McClennen
Death Doula - Death and Grief Coach - Podcast Host
https://www.endoflifeclarity.com
Seeing Death Clearly Podcast
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Suicide Zen Forgiveness
On this podcast we talk real stuff – the stories of dealing with suicide loss, navigating tough times, and embracing mental health journeys. Elaine, your host, is on a mission to break the silence, kick stigma to the curb, and wave goodbye to the shame surrounding suicide loss and mental health struggles. You know, it’s true what they say – You can’t change what you don’t acknowledge. So, let’s start the conversation, open up, and share our experiences. When I was 16, I lost a dear friend to suicide. Little did I know, that tough experience would turn into a valuable lesson. Now, in my late 60s, I’m still learning and appreciating the Best/Worst Gift from Andrea that keeps me going. Join me in choosing life, taking deep breaths, and embracing vulnerability.
#Chooselife #keepbreathing #vulnerability #suicideloss #Ideation #shareyourstory #youmatter #mentalhealth #stopthestigma #starttheconversation #Hope
Trigger Warning: Suicide Zen Forgiveness podcast is for education only. Some of the subject matter could be triggering for those newly grieving, or in a poor state of mental health. Please call you local suicide hotline, or mental health office if you need immediate